Fitness Buzzwords: Busted

Beware! The marketing of processed carbs as “healthy” is as savvy as the trend that led to your neon-laced gym shoes. It’s always the same product, but every year they label it according to your perceptions. Granola, for example, could be low fat, all-natural, dairy-free, no sugar added, trans-fat free, gluten free, heart healthy, rich in fiber, a great source of vitamins and high protein. Wow! Sounds amazing right? Yep, that’s how millions of boxes of sugar-laden cereal are eaten guilt-free every single day. Guess what? It’s still processed carbs.

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