Shoulders. Yep, That’s The Title.

I bet you’d rather be doing abdominal and core work but, if you think about it, shoulder width greatly improves how slim your waistline looks. Waistline appearance is heavily influenced by its size relative to the rest of your body. It’s all about proportions! When you increase your shoulder and hip mass your waistline appears smaller! Not only is it slimming, it’s functional. Also, it’s really nice when it’s easy to hold things over your head in real life. You’ll be surprised how light your world feels when you’ve been lifting heavy weights.

Ease Knee Pain and Build Bulletproof Knees

My first non-competitive mode of fitness (outside of things like PE) was running. Long ago, I discovered that with the right music, I loved to run. It was fantastic because I enjoyed it, it kept me fit, and I didn’t need a gym. I ran daily, which I now know was a big mistake. Unfortunately, it wasn’t long before I started to experience knee pain. Initially, I pushed through it, proud of “toughing it out.” But, eventually it became so debilitating that I had to quit altogether. It was not until I became a fitness professional that I learned simple steps to take to acquire and maintain pain-free, bulletproof knees.

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corrective exercise

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