Ease Knee Pain and Build Bulletproof Knees

My first non-competitive mode of fitness (outside of things like PE) was running. Long ago, I discovered that with the right music, I loved to run. It was fantastic because I enjoyed it, it kept me fit, and I didn’t need a gym. I ran daily, which I now know was a big mistake. Unfortunately, it wasn’t long before I started to experience knee pain. Initially, I pushed through it, proud of “toughing it out.” But, eventually it became so debilitating that I had to quit altogether. It was not until I became a fitness professional that I learned simple steps to take to acquire and maintain pain-free, bulletproof knees.

You are here

knee pain

Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer