Fight Food Cravings

You’re doing well on your diet. You’ve been watching your calories, getting enough protein, limiting carbs, and the scale shows it. You go out and something tempts you. It’s preoccupying. The fun stops. You tell yourself, “ONE slip won’t change anything!” You cave and then the guilt sets in. The promises for “next time” start and you fear the next weigh-in.

Stop the cycle with these five steps.

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cravings

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