California vs Texas: Fitness Examined

A fit life has only three parts, and they are not equally weighted. In order of importance, they are:
1. Nutrition
2. Strength/ Muscular Balance
3. Cardiovascular Exercise

Drop and Give Me...Ten?

Do number of repetitions matter? YES! Why do all ten reps if you don't have to...

You are here

strength-training

Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer