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What is a Good Diet?

Unlike other addictions, food is especially challenging because you can’t cut it out of your life. You need it to survive and you have to face it every day, several times a day. Changing food encounters from indulgence to choice is both the hardest and most important thing you will do for your health. It is the health habit that will make or break your fitness progress.

Stretching

People often undervalue the importance of stretching. If you are intimidated by starting an exercise program, but are motivated to start improving your fitness level, working on your mobility is the next natural step. It will balance out the use of your muscles in daily activity. When you are ready to fully commit to a healthy lifestyle, your body will be primed for it!

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